Beet Noodles—A New Summer Slaw

packaged beet noodles

This weekend I found myself drawn to a package of “beet noodles” in the produce section of Whole Foods. I’ve used raw, shredded beets on salads all of the time and assumed it would be the same thing. Close but not quite… Who remembers the “Mobius Strip” from middle school math class? It’s a sort of symbol for infinity, being a surface with only one side.

mobius stripIf your teacher was anything like mine, she had you take a pair of scissors and split the paper band by cutting it around the middle without touching the sides. This turned into a bigger Mobius strip. Do it again and it just keeps growing into a larger and narrower loop. Well, that’s the best way to describe opening the box of beet noodles. As I kept pulling out the red shreds, It was like an endless tangle with no beginning or end.

bowl of beet noodles

I had to start cutting them into about 4″ sections. My goal was to mix them into a red cabbage slaw. Rather than let the cabbage dilute the dressing as it macerates, I always soak my shredded cabbage overnight in a brine of water. ¬† To do this: Place shredded cabbage in a bowl and cover with water with 1 tsp added salt. Refrigerate at least four hours . Squeeze the cabbage until all of the water is wrung out and allow it to drain in a colander. This reduces the moisture content of the cabbage so your slaw won’t have watered down dressing.

cabbage in colandar


brined and squeezed red cabbage

Next, I toss the beet noodles with the cabbage and a creamy coleslaw dressing. Serve garnished with chopped scallions. I can’t tell you how refreshing this on a hot summer night ¬†paired with with something from the grill .


3-4 cups of beet noodles

3 -4 cups brined, drained cabbage (as described above)

2 Tbs minced scallion

Creamy slaw dressing

Toss beet noodles and cabbage with dressing and garnish with scallions


3/4 cup mayonaise

1/4 cup sugar

1 Tbs cider vinegar

1/2 cup sour cream

1/4 tsp celery seed

2 Tbs minced scallion

salt and pepper to taste.

Combine ingredients for the dressing with a wire whisk until blended. This is approximately the amount of dressing you’ll need give or take so start adding it gradually to the consistency you prefer.

beet noodle salad in bowl